Panic Disorder Symptoms
The thought of a
panic disorder symptoms cause many people to begin to avoid any situation in which they might occur. Anxiety is a prevalent problem all over the world today, people are busier than ever and it seems each day brings more bad news about the economy, job loss and foreclosures. The strongest individual has the opportunity to be overwhelmed and experience a panic attack.
In order to determine if
the anxiety you have been feeling is
panic disorder symptoms it is helpful to know what they are.
Symptoms
Panic attacks are pretty much, what they sound like, intense fear that arises for seemingly no reason. They can occur all of the sudden with little or no warning. Everyone who has experienced a panic attack reports that it is the scariest thing they have ever dealt with.
Panic disorder symptoms can be both mental and physical.
- Rapid heart rate
- Sweating
- Trembling
- Chills
- Fear
- Feeling like doom is eminent
- Chest pain
- Abdominal pain
- Smothering sensation
- Choking feeling
- Shortness of breath
If you experience any of the above symptoms, you need to see a doctor immediately. As you can see from the list above, panic disorder symptoms are similar to several serious medical conditions. Early detection and treatment is the key to overcoming
the disorder.
Counseling
Some of the underlying causes of panic disorder symptoms are issues from your past. Traumatic events, a parent who suffered from anxiety and a generally fearful nature can all be root
causes of panic attacks. These causes are best addressed in counseling or therapy.
There are specially trained therapists who are highly skilled at dealing with panic disorder symptoms.
The best therapy by far for anxiety is cognitive behavior therapy. This is a broad range of techniques that include inducing panic like symptoms in a safe environment, teaching coping skills and counseling for traumatic events.
Medicines
When a person suffers from recurring panic attacks it is a sure sign they have
an anxiety disorder. If the symptoms are dramatic and frequent your doctor may want to prescribe tranquilizers such as Xanax or Klonopin until you can get a handle on the problem through therapy.Other common medications:
- MAOI
- SSRI
- Beta Blockers
- Anti-Depressants
Conclusion
There is no reason that you cannot live a full normal life once you have sought treatment for panic disorder symptoms. Even if you are still experiencing attacks, you can
learn coping skills that will allow you to get through the attack without embarrassment or serious incident. The important things to remember are you are not crazy and you are not alone! As many as 12 million Americans are affected by panic disorder symptoms.
Also, check out my other guide on
when panic attacks and
how to deal with panic attacks
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