Panic Disorder Treatment
There are people who suffer from an occasional panic attack and then there are those who have panic disorders. Basically, the main difference is in the number of times you have panic attacks. Most people will have at least one panic attack during their life; however, there are others who will go on to develop what is known as a panic disorder.
The only person who can really set up your panic disorder treatment successfully is your family doctor. The reason for this is you may need the assistance of prescribed medication to deal with the attacks while you look for the underlying cause. It is always best to seek medical attention when you think you have a panic disorder anyway to rule out other possible medical problems.
Once you have seen your physician he or she will likely prescribe you medication to curb your panic attacks. This however should not be the only course of panic disorder treatment you pursue. You will also want to talk with a professional counselor about some of the underlying issues that may be at the root of your panic attacks.
Negative attitudes or constant worry can be a prime suspect in panic disorders. These are things that can be overcome through counseling. Other panic disorder treatments can include medication combined with coping skills.
- Learning to breathe deeply through your nose is a great way to get through a panic attack. Deep breathing focuses your mind on one thing and forces you to not think about the panic, it will also balance the level of oxygen and carbon dioxide in the blood stream.
- Counting quietly to yourself is another panic disorder treatment skill that many recommend. In the same way as breathing focuses, you mind, so does counting, plus gives you a feeling of being in control of something.
- You have probably heard people jokingly refer to going to their happy place. This is a good skill to have if you suffer from frequent panic attacks. Try to think of a calming serene place that will bring your heart rated down as the adrenaline dissipates.
- Keep telling yourself that the panic attack will pass and that you will be okay. There has never been a documented case of anyone dying from a panic attack even though every fiber of your being may scream the contrary. Repeat to yourself that you are okay and everything is fine until the anxiety fades.
Check out my other guide on symptoms of panic attacks and causes of panic attacks
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