When Panic Attacks Escalate

Most of the people in the world will experience a panic attack at least once in their lifetime. However, for a significant portion of people panic attacks will become frequent and terrifying. When panic attacks escalate to this point it is time to seek medical attention.

What is a Panic Attack?

A panic attack is a sudden incidence of intense fear that comes up for no reason. Though they may appear to come from nowhere it is believed that panic attack is the bodily response known as fight or flight. This evolutionary response floods the body with hormones such as adrenaline that prepare a person to either run or fight for their very life. When panic attacks strike it is an intensely terrifying time that may make you feel like you are losing your mind.

How to Deal with Panic

While you are working with your doctor on a treatment plan for anxiety it can be helpful to have some coping methods in place when panic attacks come upon you.

Positive Speak- When panic attacks begin you may find that you have thoughts of doom and despair. A good way to combat the fear is to tell yourself positive statements. Tell yourself this will end, no one ever died from panic attacks, and this will end soon. Any of these statements will focus your thoughts and reassure you that the panic will not last forever or end badly.

Counting- Many people have found that counting slowly in your mind helps to alleviate panic symptoms.

Breathing- One of the best coping mechanisms that you can employ is deep breathing. Taking the time to focus on breathing slowly in and out through, your nose will keep you from being overwhelmed by the fear and will balance your oxygen levels.

Medicine

Your doctor will talk with you about all of your options and one he may suggest are medications, especially when panic attacks are very severe and debilitating. Some medications are good for immediate relief and others are more for maintenance. Tranquilizers are good for immediate relief of anxiety, while anti-depressants work over the long haul to alleviate symptoms.

Therapy

In addition to all of the above, your doctor will likely suggest therapy to address the underlying causes and triggers of panic attacks. When panic attacks begin, you may feel like they are coming from nowhere; however, research has shown there are many things that contribute to panic attacks.

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